SIT OR STAND WHILE YOU WORK: Sit stand desks are a popular solution to those who want to add variety to the way they work. The DM05D14 transforms a standard desktop into a comfortable workstation perfect for those who want to work standing, and unique to our other models it also has a screen mount. It is fully height adjustable so allows the user to also work sitting, or if they wish, can allow frequent changes between sitting and standing just by adjusting the height.ERGONOMIC HEALTH BENEFITS: Studies show that working while standing is much more beneficial for you than sitting. By standing more during your working day you can improve your health and wellbeing; you’ll have more energy, better circulation, improved muscle tone and even burn calories! Above all, using a workstation like this improves your posture so you can say goodbye to desk-related neck or back pain. At work you will perform better, be more productive, have improved focus and concentration.EASY TO ASSEMBLE WITHOUT TOOLS: From the box you are just a few steps away until you have your fabulous new desk mount set up. Simply follow the manual for an easy step-by-step guide to a quick set up. This workstation has a standard Duronic monitor mount with VESA 100/75 for screens, which can be adjusted to suit your own requirements. This mount will hold one screen that is 13-27” in size and that weighs no more than 8kg. The VESA bracket allows a tilt, swivel and rotation movement.QUALITY DESIGN THAT`S BUILT TO LAST: The DM05D14 is structured with a strong steel frame that is capable of holding up to 7kg. It can hold a monitor screen, keyboard and mouse. There is also ample space for other desktop accessories such as books, notepads, pens etc.. The unit is finished off with a clean black colour, giving you a contemporary feel to your workstation set up.FEATURES AND SPECIFICATIONS: Setting up the workstation is easy to do; no additional tools or fixings are required. Once assembled, use the clamp to secure the workstation to your desk surface. Platform measures: 65cm x 35.5cm / Base of stand measures: 50cm x 40cm / Height adjusts from: 7cm (lowest) – 44cm (highest). Max. weight capacity: 7kg. To ensure you have enough space to accommodate this workstation, please ensure that your existing desk/work surface is larger than the DM05D14.