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SIT OR STAND WHILE YOU WORK: Sit stand desks are a popular solution to those who want to add variety to the way they work. The DM05D16 transforms a standard desktop into a comfortable workstation perfect for those who want to work standing. It is fully height adjustable so allows the user to also work sitting, or if they so wish, can allow frequent changes between sitting and standing just by adjusting the height at the touch of a lever.ERGONOMIC HEALTH BENEFITS: Studies show that working while standing is much more beneficial for you than sitting. By standing more during your working day you can improve your health and wellbeing; you’ll have more energy, better circulation, improved muscle tone and even burn calories! Above all, using a workstation like this improves your posture so you can say goodbye to desk-related neck or back pain. At work you will perform better, be more productive, have improved focus and concentration.EASY TO ASSEMBLE WITHOUT TOOLS: Installation is simple and easy thanks to the no-tools-needed design. Straight from the box, this workstation comes already assembled and ready to install in your home or office. This workstation is compatible with Duronic Desk Mounts for monitors. For the monitor mounts please see our extensive range by searching for DM25 / DM35 / DM45 / DM55 / DM65.QUALITY DESIGN THAT`S BUILT TO LAST: The DM05D16 is structured with a sturdy steel frame that is capable of holding up to 10kg. This workstation can hold a laptop alongside a monitor screen or just a single larger screen if needed. There is also ample space for other desktop accessories such as a keyboard and mouse. The unit is finished off with a clean black colour, giving you a contemporary feel to your workstation set up.FEATURES AND SPECIFICATIONS: Setting up the workstation is easy to do; no tools or fixings are required. Simply lift into place on top of your desk and adjust the height to suit your needs. Platform measures: 64cm x 45.5cm / Base of stand measures: 50cm x 40cm / Height adjusts from: 12cm (lowest) – 41cm (highest). Max weight capacity: 10kg. To ensure you have enough space to accommodate this workstation, please ensure that your existing desk/work surface is larger than the DM05D16.