Halloumi Skewers in an Air Fryer: A Delicious, Healthy Treat
Halloumi, a semi-hard cheese originating from Cyprus, has grown in popularity across the UK and beyond, not just for its unique taste but also for its versatile cooking properties. Whether you're a seasoned chef or a beginner in the kitchen, this post will guide you through everything you need to know about making halloumi skewers in an air fryer. Plus, we'll answer some common questions about halloumi's health benefits, its raw consumption, and its suitability for vegetarians.
What is Halloumi?
Halloumi is a white, layered cheese known for its high melting point, which makes it perfect for grilling or frying without losing its shape. Its texture is somewhat rubbery, and it has a salty, tangy flavour. Traditionally made from a mixture of goat's and sheep's milk, some modern varieties also incorporate cow's milk.
How Healthy is Halloumi?
Halloumi is a nutritious cheese option, but like all foods, it should be consumed in moderation. It's a good source of protein and calcium, which are essential for bone health and muscle function. However, halloumi is also high in saturated fat and sodium, so it's advisable to balance its consumption with a diet rich in fruits, vegetables, and whole grains.
Can Halloumi Be Eaten Raw?
Yes, halloumi can be eaten raw. In its uncooked state, it has a mild, slightly salty flavour. However, cooking halloumi, especially air frying, enhances its taste and texture, giving it a crispy outside and a soft, melt-in-your-mouth inside.
Is Halloumi Vegetarian?
Traditionally, halloumi is made using animal rennet, which is not vegetarian. However, many brands now produce halloumi using vegetarian rennet, making it suitable for vegetarians. Always check the packaging to ensure it meets your dietary preferences.
Air Fryer Halloumi Skewers: A Quick and Easy Recipe
Cooking halloumi skewers in an air fryer is a game-changer. It’s a quick, convenient, and healthier way to enjoy this delicious cheese. The air fryer uses hot air to cook the skewers, reducing the need for excessive oil.
250g Halloumi Cheese
1 Red Bell Pepper
1 Green Bell Pepper
A Handful of Cherry Tomatoes
1 red onion
Salt and pepper, to taste
Wooden skewers, soaked in water
- Preparation: Cut the halloumi, bell peppers, and onion into bite-sized pieces. In a bowl, mix the ingredients with balsamic vinegar, lemon juice, thyme, salt, and pepper.
- Assemble the Skewers: Thread the halloumi and vegetables onto the skewers, alternating between them.
- Air Fry: Preheat your air fryer to 180°C. Place the skewers in the air fryer basket, ensuring they don’t overlap. Cook for 10-12 minutes, turning halfway through, until the vegetables are tender and the halloumi is golden brown.
- Serve: Enjoy your halloumi skewers hot!
Tips for Perfect Halloumi Skewers in an Air Fryer
- Pre-soak the skewers: If you’re using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning.
- Don’t overcrowd the air fryer: Cook in batches if necessary to ensure even cooking.
- Customise your skewers: Feel free to add other vegetables like cherry tomatoes, mushrooms, or aubergines.
Halloumi skewers cooked in an air fryer are not just a tasty treat but also a healthier alternative to traditional frying methods. With the convenience of an air fryer and the robust flavour of halloumi, these skewers are perfect for a quick dinner, a party appetiser, or a healthy snack. Remember to check for vegetarian-friendly halloumi if that's a dietary concern. So, why not give this recipe a try and enjoy the delectable combination of crispy, golden halloumi and juicy, flavourful vegetables? Still hungry? Check out our Chicken Tikka skewers recipe here, made using an air fryer too! Happy cooking!